Even Celebrities Are Vulnerable To Panic Disorder

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Despite their celeb status and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing extreme fear. By being as susceptible to fear and anxiety as the rest of us, they reveal just how ordinary they can be.

These superstars have fears that hound millions of other non-celebrities. Just what do these celebrities fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is scared of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is scared of mirrors?

Superstars and non-celebrities can break out into anxiety attacks anytime they are exposed to that which they fear the most. Although it is common to get simply just uncomfortable about dealing with a certain fear or frightening situation, there are some circumstances when the fear can be so overpowering that it causes complete panic.

Just what is a panic attack? A panic attack is a unexpected intense fear followed by an overwhelming sensation of danger. It is frequently associated with anxiety, sweating excessively, rapid breathing, and rapid heartbeat. Panic attacks are unexpected and unprovoked. It could even intensify into a debilitating condition that present a devastating effect on an individual's friends and family, work, and social life. An attack can take place at anytime and it can hinder day-to-day routines. An untreated panic disorder can perhaps result in drug abuse, depression and, in rare cases, even suicide.

Panic disorders can develop during the teen years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it may well repeat without forewarning. It is much more severe than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> racing heartbeat

> feeling faint

> fear that you are going nuts or about to die

People that have full-blown, repeated attacks can be psychologically disabled by their ailment and ought to seek treatment. They should also stay away from locations or objects which could trigger another panic attack. A panic attack is not really dangerous, but it can be frightening, largely as it results in a feeling of being 'out of control' on the part of the person who is experiencing it.

Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and modest amounts of anxiety are still considered normal. However, panic attacks that take place greater than four times in a row is a sign that a person is under intense psychological stress. People who suffer repeated, debilitating panic attacks need to promptly try to get the help of a mental heath specialist for panic treatment.

The majority of insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make therapy more effective, those with panic disorders are encouraged to join a support group or undergo sessions with a mental health expert. Even something as simple as talking to a trusted friend, a close relative, or a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Routine workouts may also have some calming effect on a person saddled with worries.